5 Best Types of Seafood for Your Diet

Seafood is an alternative to red meat. It is a great source of protein and omega-3 fatty acids. Protein helps build lean muscle tissue and regulates red blood cells. Omega-3 helps reduce your chances of heart disease and high blood pressure. Eating fish at least three times a week is also great for losing weight. Seafood has fewer calories and less fat than red meat. Whether you enjoy shellfish or fresh fish, here are the 5 best types of seafood for your diet.

1. Flounder

Flounder is a part of the flat fish family. It has a buttery taste that adds flavor to any dish you cook. Flounder is very low in fat and has 0 carbohydrates. This fish is also high in omega-3 fatty acids, protein, selenium and vitamins B6 and B12. It’s perfect for baking, pan frying and broiling.

2.  Shellfish

In the past, shellfish was considered high in cholesterol and not good for your diet. However, recent studies show that consuming shellfish, such as clams and crab, is an excellent way to lose and maintain weight. This type of seafood also has a good quantity of potassium and protein.

3.  Salmon

Wild-caught salmon is considered the healthiest and most nutritious fish to buy. This tasty fish is best when broiled, baked or grilled. As with most fish, it provides high amounts of vitamins B6 and B12. You should remove the skin before cooking your salmon. Although it adds flavor to the fish, it can be tough to eat.

4.  Perch

Perch is a smaller type of fish. Ocean and yellow are the more popular perch varieties on the market. You’ll find ocean perch in your neighborhood grocery store. It’s one of the cheapest fish to buy as well. The best ways to enjoy the good nutrition of perch is by broiling or baking it. This fish is a good source of selenium, a trace element that may fight cancer and disease.

5.  Sardines

Sardines come already prepared in small cans. You’ll find this seafood in every grocery store. As one of the best oily fish to eat, sardines are very high in omega-3 fatty acids. This fish also makes a great low fat and low calorie addition to your diet. You can find fresh sardines in fish markets as well.

When adding any type of seafood to your diet, make sure to cook it thoroughly. Cook all raw seafood at a temperature of 145 degrees Fahrenheit to insure that it is safe to eat. Fish carry microorganisms that can make you sick if not cooked properly. Also keep utensils, cutting boards and counters clean with an anti-bacterial agent. Wash your hands before and after handling raw seafood as well. These important steps will prevent cross-contamination to other foods you prepare.


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