Because it is packed with essential nutrients and a wide variety of vitamins and minerals, wheat germ health benefits are extraordinary. This specific type of ingredient is one of the single most beneficial ingredients that you can use in any type of cooking and food preparation. Fortunately, it’s also very variable and has many different practical applications.
Wheat germ is a specific part of the wheat grain that is left over after the other parts are removed from the kernel. This procedure takes out the wheat that is used for baking and a variety of other purposes and leaves the germ, which is full of nutrients and uses as well. Read on for a few of the many different health benefits that wheat germ can afford to you.
1. Hair Benefits
The vitamins in wheat germ are particularly useful in helping to promote healthy hair growth. These not only encourage the continued growth of your hair, but also help to prevent split ends and other damage that might occur to the hairs themselves. Vitamin E is an essential component in the growth of hair from the follicle, and wheat germ is full of it.
Diets that are rich in wheat germ have proven through scientific studies to be more effective at helping women to be fertile. if you’re planning to conceive, or if you’ve been attempting to conceive but have not had success, you may wish to consider incorporating more wheat germ into your diet. Over an extended period of time, this may help to boost your fertility and increase the chances of conception.
3. Blood Clots
Vitamin E and many of the other ingredients contained within wheat germ are useful also as antioxidants. Antioxidants help to counter rogue oxygen species molecules in your blood that can attack certain cells and cause a variety of damage. In addition to being a good way to fight off cancer and certain other degenerative conditions, antioxidants that are present in wheat germ will help to deal with any blood clots that exist in your system as well.
4. Cleaning of the Digestive System
Wheat germ is rich in dietary fiber. Fiber is responsible for a number of important functions in your body, but one of the most crucial of them all is keeping your digestive tract clean. This prevents buildup that may cause gastric problems and which also may ultimately lead to cysts, tumors or various types of cancer. By eating regular doses of wheat germ, you help to keep your system working smoothly and to prevent any of these issues from arising.
Wheat germ can be added to a variety of foods. it canbe mixed in with shakes and smoothies, it can be mixed into dough and baked into virtually any type of pastry, cookie, cake or other item of this type, and it can even be included in main courses and entrees of certain types. For more information about wheat germ, ask a nutritionist.