The right combination of diet and exercise is crucial to weight control help. A certain amount of body fat is necessary for everyone since body fat is stored energy. Experts state that women should have approximately 20 percent body fat, whereas men should have only 15 percent. Women with more than 30 percent body fat and men with more than 25 body fat are considered obese. Below are some simple tips to help maintain a healthy body weight.
Tip #1 – Certain Foods Help Weight Loss
Some foods actually help process calories more effectively than others. Some carbohydrates break down slower, and do not cause a spike in blood sugars. Therefore, they are not stored as fat. Some examples include:
- Raisin brand
- Rye bread
These foods are satisfying and do not produce the urge to snack between meals.
Tip #2 – Herbs And Weight Loss
Some herbs encourage weight loss. Using green tea for weight control has proven to be the most popular and most effective way to control weight. Green tea’s medicinal properties have been know for more than 1,000 years; however, recently it has been becoming popular for increasing metabolism and promoting fat burning as a weight control program. With nearly two-thirds of Americans designated as overweight or obese (and at risk for heart disease or stroke), green tea has been included in various weight control programs or weight loss drinks. The flavonoids in the green tea extract enhance digestion, according to researchers, while the antioxidants defend the genetic features of the cells. Green tea also acts as an appetite suppressant.
Tip #3 – Grapefruit and Weight Loss
Grapefruit is rich in vitamin C and low in calories. Experts believe that the chemical properties of grapefruit reduce insulin levels, thus encouraging weight loss since the food is used for energy and not stored as fat. Grapefruit’s water-soluable fiber discourages overeating since it satisfies hunger. However, grapefruit affects the absorption of certain medications, and therefore should not be eaten while taking certain medicines. An individual should seek their doctor’s advice beforehand.
Tip #4 – Online Weight Loss Help
There are a number of reputable online weight loss help programs, such as Weight Watchers and Jenny Craig. These programs combine healthy food choices and exercise. Online programs are helpful for those needing a “coach” to keep on track with their weight loss program.
Very often, people jump from one diet to another or from one exercise program to another (or even from one gym or trainer to another). By defining weight control needs, an individual will be able to determine the best and most effective program for them.