Severe PMS (Pre-Mensural Disorder) is more than an annoyance. It’s a severe medical condition that can completely knock you out of your daily routine. Women who suffer from severe PMS generally work with their doctors to look for a range of solutions to help them cope. You may already be using birth control or another medical treatment to help with your PMS symptoms. Making a few changes in your diet can also help. There is a close link between what you eat and how you feel. Here are some ways diets can help relieve your symptoms of severe PMS.
1. Avoid Bloating
Bloating is one of the symptoms of severe PMS and can be difficult to deal with. Your clothes may not fit right and you may feel larger than you really are. To help avoid bloating, decrease the amount of sodium in your diet. Sodium causes your body to retain fluids and therefore contributes to the bloating that is already occuring because of your PMS. Sodium oftens hides in unexpected places, so check the labels of all the foods and drinks you consume.
2. Decrease Cramping
Cramps are probably the worst part of PMS. Severe cramping can be immobilizing, which can have a huge adverse effect on your life. Cramping is caused by the spasms in your abdominal muscles. Foods high in fat, as well as alcohol, can cause your muscles to work less efficiently, which leads to weakened control. Likewise, foods low in fat help your body process better and release the toxins you’ve accummulated.
3. Boost Energy
Low to no energy is another severe PMS symptom that can be treated with changes to your diet. Vitamin B can help with fatigue. Eating four to six small meals throughout the day can help you avoid cravings. Complex carbohydrates can also help boost energy because they break down in the body slower and allow continuous energy instead of a crash when metabolized.
4. Stay Hydrated
It may sound counterintuitive to stay hydrated when you’re experiencing bloating, but in order for your body to work properly you need to be drinking plenty of water. A constant supply of water will allow your body to flush out any of the bad foods you drank one to two weeks before your PMS symptoms started. If you have a difficult time drinking water, incorporate foods with a high water content into your diet.
Severe PMS is terrible to deal with and sometimes the symptoms may be completely immobilizing. By working your diet into a tool that helps combat or relieve symptoms of PMS, you are able to find relief when you need it. While a healthy diet is the key to a healthy lifestyle, trading out your regular foods for better choices during PMS will help you find relief. Consult with your doctor to find other ways to relieve your symptoms, and ask them about food options that will help with your specific symptoms.