4 Ways Coffee Can Help and Harm your Diet

Coffee is rich in antioxidants that are good for your body. However, it also contains caffeine that can be detrimental to your health. These opposing views on coffee can actually make you wonder if it can help or harm your diet. Nevertheless, you should learn about the pros and cons of drinking coffee, especially if you are an avid coffee drinker.

1. Has Both Antioxidants and Caffeine

Coffee is a rich source of antioxidants, or compounds found in food that help eradicate free radicals in cells that may lead to cancer. Antioxidants can also help reduce the risk of coronary heart disease. However, a cup of coffee also contains more than 100 mg of caffeine, a substance that can cause headaches, irritability, anxiety, restlessness and sleep disturbances. So, instead of coffee, consider other sources of antioxidants such as tea, fresh fruits and vegetables, eggs, olive oil and soy.

2. Stimulates Hormones, but Exhausts Glands

Coffee keeps you awake and alert due to its caffeine contents. You may be drinking coffee to recharge your hormones, especially when working long hours. However, too much caffeine can also lead to exhaustion of the glands in charge of these hormones. Although you will feel a sudden surge of energy after drinking coffee, it then eventually falls, and you lose it faster than your body can recuperate.

3. Initiates Weight Gain and Loss

Coffee contains practically no calories, because plain coffee is made out of coffee beans and water. Black coffee has zero fat, and so it does not contribute to increase in cholesterol levels. The added calories are the sugar and milk that you add to your coffee. Therefore, knowing what type of coffee to choose may not totally help you in losing weight, but it can absolutely stop you from gaining extra pounds.

Coffee also contains compounds that can help suppress cravings. However, the effects of coffee as an appetite suppressant may not last for long, as you will find yourself eating more than you should after some time. Although coffee can help slow down hunger, you should not skip meals if you do not want to end up consuming more calories by the end of the day.

4. Is a Laxative that Can Cause Dehydration

Coffee can prevent constipation and increase the occurrence of loose bowel movement. Studies also show coffee can be used as a laxative to cleanse the colon. Because of this, drinking too much coffee can cause dehydration, which can then cause you to lose as much minerals from your body.

There may be other opposing views on coffee, but one thing is for sure: drinking coffee is not an absolute substitute for eating nutritious foods. You can try losing weight by drinking coffee, but make sure you maintain a balanced diet and an active lifestyle. Remember also that coffee can be addictive, so drinking too much of it can become a bad habit to break. Therefore, think about how coffee can help you, but do not dismiss the fact that it can also cause harm to your health.


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