While proteins and minerals might take center stage, healthy hair vitamins are just as important in maintaining luscious locks. It is true that hair is primarily made of protein, and that supplementing it will be the most direct way of caring for your hair. However, vitamins are essential for the proper nourishment of your hair, working hand in hand with other nutrients to give your hair that wonderful, healthy glow. Here are four healthy hair vitamins.
1. Vitamin A
Vitamin A bears antioxidant properties that help keep dangerous free radicals from damaging your hair. While vitamin A protects your hair from damage, it also boosts the production of oil in your scalp. This oil is essential in keeping your hair moist and glowing. In addition, the oil provides some protection against external bacteria that could damage your scalp.
While supplementing with vitamin A does indeed provide a lot of benefits for your hair, take extra care to avoid overdosing. Too much of a good thing can hurt, and in the case of vitamin A, it can cause hair loss.
2. Vitamin B Complex
The many forms of vitamin B benefit hair in their own special ways. Vitamin B3 (niacin) prevents hair thinning, while vitamin B5 (pantothenic acid) is known to stave off the graying of hair. Vitamin B6 helps prevent hair loss altogether by promoting your hair’s general health.
One of the most important healthy hair vitamins, however, is vitamin B2 (riboflavin). While vitamin B2 does contribute to general hair health on its own, its most important property is that it aids in the absorption of other B vitamins. When looking for healthy hair vitamin supplements, be sure you get a vitamin B complex that contains all of these forms.
3. Vitamin C
Vitamin C is an all-in-one solution by itself. Researchers have found that an adequate amount of vitamin C in the diet prevents both discoloration and hair loss. It boosts blood circulation throughout the body, including the scalp. This ensures that your scalp is as healthy as possible, and has the blood oxygen needed to fuel all of its metabolic processes.
When supplementing with vitamin C, be sure to take only as much as your recommended daily allowance. Any excess vitamin C will not be absorbed by the body, and instead will be discarded the next time you urinate.
4. Vitamin E
Vitamin E is widely known as a skin vitamin, but it has loads of benefits for hair as well. As an antioxidant, vitamin E contributes to your hair’s overall health by fighting off harmful free radicals. Your hair will be safer, sounder and healthier if you supplement it with vitamin E.
Vitamin E benefits, however, are not limited to those already mentioned. It is also known to help in the production and repair of hair cells, which in turn prevent split ends while helping your hair grow faster. In addition, vitamin E is known to maintain the health of your scalp, and it has even been found to help prevent dandruff.