4 Tips for Cooking without Carbohydrates

Several people choose to cut out starchy or sugary carbohydrates from their diets, simply because of their association with weight gain. However, cooking without staple foods like rice, noodles and breads does not have to provide bland, unsatisfying meals.

Tip #1 – Savor the Flavor

Without carbohydrates, you will automatically become more focused on your new main food sources: meats, some fruits, vegetables and healthy fats. You will learn that a simple piece of lean protein packed meat, such as fish, steak, chicken, turkey or pork provides optimal satiety without the combination of a carbohydrate side dish.

Meats also take on flavors well. Marinating all types of protein sources helps break down their chemical composition, basically leading to a more easily digestible food choice. Beef choices like steak and simple ground beef mix well with cheeses, beans and fibrous vegetables in stir fries and other meal ideas. Numerous spices along, plus the combination of fruits and nuts help make bland protein sources different and appealing each time you eat them.

Tip #2 – More Quantity

Without carbohydrates, you do not have to feel bad about consuming larger portions of your available food choices. Paired with the loss of nutrients from cutting out carbohydrate sources, your body will crave more satiety and appetizing meals. By pairing moderate portions of lean protein and providing food selections with large amounts of nutrient filled vegetables, you will realistically consume an equal amount of calories to what a lesser amount of starchy carbohydrates provides.

Tip #3 – Avoid Sodium and Sugars

As mentioned early, you will want to make your main food choices taste great. However, adding bottled dressings and canned seasonings often provide nothing more than an excess amount of sodium. Too much sodium leads to an increase in blood pressure which has adverse affects on heart health. Rather than adding salt and dressings, make your own seasoning mixes out of fresh herbs and spices.

Tip #4 – Avoid Overcooking and Undercooking

Although some people refuse to eat partially uncooked meats, certain protein sources like beef lose nutrients like iron when cooked past certain temperatures. However, undercooking certain seafood items and other store bought meats fails to eliminate possible bacteria and contaminants found in the foods.

Cooking entire dishes that contain both meat and vegetables often require two separate cooking dishes, as their final serving conditions differ greatly. However, millions of recipes will provide you with unlimited options for dishes that taste great without carbohydrates.


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