4 Simple Exercises to Prevent PMS Weight Gain

PMS weight gain is something that happens to almost all women at some point in their life. If you have to deal with it each and every month, rest assured you are not alone. The good news is that there are some simple exercises you can do in order to reduce and perhaps even eliminate PMS weight gain before and during your monthly period.


A brisk 30-minute walk every day can help to reduce water retention anytime of the month, but especially when you experience PMS symptoms. Walking can even reduce cramps and other ailments that tend to show up, such as sluggishness. It doesn’t matter the time of day you choose to take your walk, but you do have to pick up the pace from your day to day stride if you want to eliminate the most water retention and relieve cramps.

2. Jumping Rope

When you get your heart pumping, your body works harder to eliminate toxins and excess water. In order to reap the benefits of jumping rope, you just have to set aside 15 minutes a few days a week. Your best bet is to start this regimen as soon as PMS weight gain symptoms start to appear, and keep it up until your period is over, which will help ensure you retain minimal water.

3. Strengthen Those Muscles

Strength training will keep water retention at bay not only while you experience PMS, but throughout the entire month. This is because the muscles demand water use in order to mend themselves after being worked out. Any extra water you may be carrying is easily used up by your muscles. Doing just two or three sets of curls with 5-pound weights a few times a week should do the trick. Alternatively, you can do activities around the house such as pulling weeds, moving rocks, mowing the grass and vacuuming to get some of the same benefits that you would from lifting weights.

4. Yoga

The stretching and body movements involved with yoga make it the perfect workout for those experiencing PMS weight gain. It helps keep water retention in check while also relieving aches, pains and cramps that come along with menstrual cycles. Ideally, yoga should be performed on a daily basis, but practicing the moves just a few times a week will offer plenty of benefits.

PMS can make you feel under the weather which makes it hard to stick with your workout routines, but remember that the more active you are, the less PMS symptoms you are bound to experience. Letting go of tension, energy and day to day stresses through exercise is the best way to combat cramps, water retention and mood swings. As you can see from the exercises listed here, you don’t have to participate in strenuous activity in order to control your PMS weight gain and other symptoms; the important part is to keep your body moving.


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