4 Safe Exercises for Arthritis

Arthritis is often regarded as a debilitating medical condition, because the pain it causes can sometimes be unbearable. If you have arthritis, your joints become swollen, making it quite painful to move. However, it is still possible for you to exercise – in fact, it is highly recommended. Exercise can relieve arthritic pain and make the condition more bearable.

Here are four exercises that are completely safe for you to do if you suffer from arthritis:

1. Walking

Regular aerobic exercise brings a lot of benefits to the body, including improved circulatory and respiratory health. It is also great for arthritis, as proper exercise can help reduce swelling in the joints, significantly reducing pain. However, you may find that running on the treadmill or doing jumping jacks can be excruciating to do.

The key is to go for low-intensity aerobic exercises like walking. While you can still work up a sweat by walking, the impact it has on your joints is minimal. For a good workout, try to walk for at least 30 minutes a day. In a week or two, you will notice an improvement in your overall health.

2. Swimming

Although swimming is clearly a more strenuous activity than walking, it is still perfectly safe for you if you have arthritis. The water supports a lot of your body’s weight, cutting the impact on your joints by a significant amount.

When exercising in the pool, it is best to start slowly. If your arthritis has reached serious levels, your first month of exercise should consist of calisthenics in the pool. Once your body has grown accustomed to moving in the water, you can move on up to wading in the pool. You can eventually work your way up to doing a few laps in the pool twice a week.

3. Pilates

A good stretch can be the best workout. Pilates has long been recognized as one of the best low-impact exercises in the world. It is also excellent for arthritis because it helps tone all the muscles that would otherwise go underused because of arthritic pain.

The easiest way to start an exercise regimen is to find a nearby gym that offers Pilates classes. Signing up for a class will help keep you on a regular schedule, while you learn all the motions. Once you have the basics down, you can start practicing them in the comfort of your own home. For optimal results, have a quick 20- to 30-minute Pilates workout daily.

4. Cycling

If you cannot possibly be confined indoors, cycling is the perfect exercise for you. Not only is taking a ride on a bicycle easy on arthritic joints, it is a cardiovascular workout that takes you out for some fresh air.

It is best to go biking during the daytime, because your joints are more flexible in the daytime. Plot a course that you are comfortable with, and go for a ride.


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