Doctors and researchers are focusing on the development of appetite suppressants. This move was based on the observation that obesity is characterized by the inability to curb appetites for food. If you have problems with obesity or just being overweight, you probably are aware that your body has come to recognize hunger pangs as an emergency signal to eat. In reality, however, your body is only signaling a deficiency in calories in its reserves. At the slightest feeling of hunger, you seek immediate gratification and satiety through eating. As a result, you eat more than you should. This is a sign that you need to suppress your appetite.
Numerous over-the-counter appetite suppressants have come under scrutiny for their adverse effects on the body. This may persuade you to shift gears and look for natural remedies to suppress your appetite. There are many natural appetite suppressants, and the following four could even be found at home.
Water is perhaps the most inexpensive appetite suppressant in the world. Drinking more than the recommended eight glasses per day is actually very effective in curbing hunger pangs. At the first sign of hunger, it is advisable to drink water to suppress your appetite. A glass of water (the equivalent of 8 oz.) before every meal will help to lessen your food intake. However, if you are prone to hyperacidity or have gastric ulcers, drinking water to curb appetite is best for the first two incidents of hunger pangs. If hunger persists, it is best to eat a cracker or two with water to prevent symptoms of bloating, flatulence and acidity in the stomach.
2. Green Leafy Vegetables
Green leafy vegetables, such as cabbage, lettuce, spinach and bok choy, are healthy appetite suppressants. Preferably taken as a salad with only 100 calories worth of salad dressing added for taste, green leafy vegetables suppress appetite by filling the stomach and, consequently, shutting off hunger signals to the brain. They also have the added benefit of being negative calorie foods, meaning that it takes a lot of calories to digest them, and yet these foods give off only a few calories to the body’s energy reserves.
The best pickles for appetite suppression are natural organic pickles that can be bought from health food stores or can be prepared at home using small cucumbers. One jar of organic pickles contains less than 100 calories in all. Although most commercial pickles could also suppress appetite, they are loaded with sugar and extra calories that can even cause more weight gain. They also have artificial colors that may be bad for your health.
An apple contains only 100 calories. Apples are not only healthy snacks, but they are also very effective natural suppressants. The fiber in apples, once ingested, swells inside the gastrointestinal tract to give the sensation of fullness. In addition, these same fibers help to eliminate waste materials and toxins that have accumulated in the digestive system, and promote regular bowel movements.