A low cholesterol diet can seem easy when you have a lot of time to devote to cooking, but when you get busy with work and family commitments, it is easy for your dieting efforts to fade away. Here are some time savers that can keep you on your low cholesterol diet and improve your health:
Tip #1: Cook Ahead of Time
By designating a day or two weekly to cook foods for the week, you can save time and add variety to your diet. Cook in bulk and freeze leftover portions for a later date.
Tip #2: Keep Plenty of Fruits and Veggies On Hand
An integral part of any low-fat diet, fruits and veggies contain vitamins and minerals, and they are made up of fiber that can help lower your cholesterol. They make a great healthy snack and should be included in your low cholesterol diet.
Tip #3: Salads are Simple
Add flaxseed, fruit, or walnuts to your salad to help lower your cholesterol, and dress up the salad in something special (and low fat). Salads are easy to throw together quickly, and they are a great, healthy meal for anytime of the day.
Tip #4: Stock Up on Snacks
Keeping heart healthy snacks on hand for when hunger strikes is one of the easiest ways to stick to a low cholesterol diet. It is easy to give into vending machine food when your stomach is calling. Instead, answer it with nuts, fruit, or whole wheat pretzels to curb your hunger until lunchtime, and remain on your low cholesterol diet.
Follow these tips, and stay on track with your low cholesterol diet, even when you get busy with daily life.