4 Healthy Ways to Prepare Black Rice

While you may have seen black rice on a menu at a restaurant, or even at your local grocery store, chances are you have no idea how to prepare it correctly. No matter if you want to use the rice in stuffings, salads, side dishes, or even desserts, you are guaranteed to produce a dish that will keep your guests coming back for more.

In Stuffings

One of the easiest ways that black rice can be prepared is by placing it in stuffings. To do this, start by cooking the rice according to the directions on the package. Carefully combine whole wheat bread crumbs, celery, herbs and spices, and mix into the prepared rice. Place the stuffing inside of a turkey, chicken or other small poultry, and bake at a low heat until the juices from the bird run clear. Remove from the oven, allow to cool for a few minutes, slice and serve. Your friends will be begging you for the recipe!

In Cold Salads

Another easy and healthy way that black rice can be prepared is in cold salads. Black rice can be used in place of white or wild rice, or even as a substitute for noodles. For example, the next time you are considering making a cold pasta salad for a birthday, anniversary or going away party, try swapping the noodles for some black rice. Make sure that the black rice is thoroughly cooked before adding the other ingredients. Chill overnight or for at least eight hours, and serve. This one is guaranteed to be a hit.

As a Side Dish

One of the simplest and healthiest ways to prepare black rice is to simply steam the rice and serve it as a side dish. Read the directions on the black rice package for information regarding how much water is required. Make sure that the water has come to a complete boil before putting the rice in. Cook according to the directions, and remove from the heat. While black rice can be served as a side dish to meat, poultry or fish, you can also use a number of different herbs and seasonings to play around with the flavor. Some great examples of different spices that you may want to experiment with include basic ginger and garlic. Be sure to experiment with your family in order to find the combination that works best for them.

In Desserts

While black rice is most often used in main courses, you can even tweak it enough for use in desserts. The next time you are considering making rice pudding, try using black rice. Cook the rice according to the directions. Combine the cooked rice with cream, sugar and cinnamon. Mix thoroughly, and serve warm or cold.


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