4 Healthy Ways to Cook with Macadamia

Macadamia oil and nuts are rich in healthy unsaturated fats and protein, as well as good sources of a variety of other essential nutrients as well. This makes them one of the best types of nut or nut oil to use in cooking. However, due to the richness of the nuts and the fat content within them, it’s certainly possible to make an otherwise healthy meal or dish unhealthy as a result of including macadamia.

The key to using macadamia to enhance a healthy meal or dish is to use it sparingly. Whether this means macadamia oil or the macadamia nuts themselves, a little bit will go a long way to helping to enhance the overall flavor of a dish. Read on for several different ideas of how to use macadamia nuts and oil in your cooking in ways that are healthy and flavorful.

1. Ground Beef

Grind up a few macadamia nuts into a powder and mix them in with ground beef before you cook it. The nuts will give the beef a slightly sweeter, nuttier flavor and will help to keep the beef moist as you cook it, provided that you do not overcook it. Adding ground and powdered macadamia nuts to a lean beef mixture will not dramatically alter the healthiness of the ingredients at all.

2. Pastry Dough

Mix in ground macadamia nuts with your pie shells or other pastry dishes for a unique flavor and interesting change in texture as well. If you wish to further brighten up the flavor of the crusts of your pies and the other parts of your pastries, toast the nuts lightly in the oven before letting them cool and then grinding them up into a powder in a blender or food processor.

3. Macadamia Nut Butter

For an alternative to standard butter or other spreads that provides a good mixture of protein and other nutrients and a unique flavor, grind up macadamia nuts in a food processor. Allow the nuts to continue to grind until they have turned into a liquidy substance. This macadamia nut butter is rich in flavor, but it can also be unhealthy if used in too great a quantity. Be sure to limit the amount that you use to spread on bread, rolls or other items if you do decide to use it in your cooking and eating.

4. Stir Fries

Macadamia oil is an excellent alternative to butter for a cooking oil. Once again, moderation is key to keeping a dish healthy. Fortunately, however, only a small amount of oil will be necessary in order to truly enhance the flavor of a dish. Pair the stir fried vegetables with fish or coconut for the best combination of flavors. You can also substitute macadamia oil wherever else you may use olive oil or butter, but beware of using it in too great of a quantity in terms of the healthfulness of a dish.


About Author

Posts By Sequoia