4 Healthy Ways to Cook with Cumin

Cumin is a commonly used spice in many cuisines around the world. Aside from being one of the oldest known spices, cumin is also well-known for its health benefits. Cumin aids in improving your immune system, metabolism, memory and other mental functions. It also aids in fighting diseases from the common cold to cancer. Here are some healthy recipes that you can try in order to incorporate cumin into your cooking and diet.

1. Beets With Onion And Cumin

Beets are healthy vegetables that you can easily prepare with cumin. Start by heating a saucepan over medium heat. Add the canola oil, chopped onion and minced garlic. Saute the onion and garlic until they are slightly cooked. Add some cumin powder and saute for another two minutes. Sprinkle in some flour and continue to stir for another minute. Next, add water, salt, peeled and quartered beets and chopped tomatoes. Allow the mixture to simmer for at least half an hour or until the beets are cooked and tender.

2. Cumin Chicken With Apples

If you are looking for a new way of preparing chicken then this recipe is certainly ideal for you. Start by greasing a large skillet with butter. Put in your chicken leg quarters and cook until they are brown. Transfer the chicken pieces to a greased baking dish. Using the drippings left in the skillet, saute the mushroom pieces, chopped apples and sliced onions until the apple pieces are crisp. You can then start adding some flour, condensed cream of mushroom, ground cumin, water, Worcestershire sauce, salt and pepper. Pour the mixture over the chicken pieces. Cover the baking dish and bake for an hour at a temperature of 350 degrees 5. Once cooked, sprinkle the chicken with some chili powder and serve with rice.

3. Chili-Cumin Bean Salad

The Chili-Cumin Bean Salad is a quick and easy recipe if you are looking for a healthy meal that requires minimal preparation. In a large salad bowl, mix together some pinto beans, black beans, drained hominy, chopped onions, chopped tomatoes and fresh cilantro. Set the salad bowl aside. In a jar, combine lime juice, canola oil, ground cumin, chili powder, salt and pepper. Seal the jar with its lid and shake well. Pour your cumin mixture over your salad and toss well. Chill the salad for two hours before serving. This bean salad can also be eaten with tortillas or a side dish of chicken.

4. Salad And Cumin Crusted Salmon

Salmon is one of the best sources of omega-3 fatty acids. Combined with some fresh salad, it makes a tasty and nutritious meal. To begin with this recipe, the first thing you need to do is to stir in some pine nuts in a skillet. Cook the nuts until they are toasty. In a large bowl , mix together all the ingredients for your salad: the toasted pine nuts, black beans, sliced scallions, mixed greens, orange chunks, chopped cilantro and crumbled cheese. In another bowl, make your salad dressing by mixing together some balsamic vinegar, olive oil, cumin, orange juice concentrate, crushed garlic and salt. Pour this dressing over the salad. In another bowl, dip the salmon strips in a mixture of salt, pepper, paprika and cumin. Grill the salmon strips until they are crusty and ready to serve.


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