4 Healthy Food Substitutes When You Don’t Want a Full Meal

Food substitutes can come in handy for a number of reasons throughout the day. Sometimes a full meal is just too much, even if you feel those familiar hunger pains that tend to happen in the middle of the afternoon between lunch and dinner. When it’s too early for your usual meal but you’re way too hungry too wait, consider choosing one of the following healthy options that will help to hold you over until meal time. 

1. Popcorn

You can air pop the corn in the morning before you head out the door, or you can bring along a low fat microwave variety. Either way, popcorn is a great way to fill up on while providing plenty of fiber. It doesn’t pack a lot of calories as long as the butter is used in moderation if at all, and it’s easy to carry around for when you need it the most.

What’s more is that it’s inexpensive and since it doesn’t have a lot of taste once it’s popped, you can use many spices so you won’t get bored with this snack. Consider cayenne pepper, cinnamon or parmesan cheese.

2. Cliff Bars

These snack bars are perfect food substitutes for those who need to eat fast but simply don’t have the time to sit down to a full meal. Cliff bars are all natural and they provide plenty of protein and fiber in each bar to help fill you up and keep you satisfied until you can eat again. There are many varieties to choose from including fudge brownie, oatmeal, chocolate chip, macadamia nut white chocolate and more. They’re also affordable, which makes it possible to keep few flavors handy.

3. Slim Fast

This food line provides a couple different options as food substitutes. They’re great for busy days and those times when you just can’t take the time to sit down for a real meal. In the form of a shake or a snack bar, either will fill you up and help you get through the rest of your busy day. They provide plenty of protein and other essential nutrients so you don’t have to worry about whether the chocolate slim fast shake is a good choice or not.

4. Special K Bars

Special K realized the need for more options when it comes to satisfying hunger on the go. For this reason, they’ve produced a whole line of bars that are high in protein and provide a decent source of fiber. Pair one of these bars with a piece of fresh fruit, and you’ll be energized for hours to come.

Using food substitutes should be done sparingly as they won’t provide you with much needed nutrients you’ll find in whole grains, fruits and vegetables typically served at meal time. Adding fresh foods with these choices will help to some extent, but full meals are an important part of a healthy diet so they shouldn’t be avoided if possible.


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