Although it may be difficult to believe given the sweet nature of the fruit, pineapple benefits health in a number of different ways. This tropical fruit, which is available throughout the year in most parts of the United States, is a fantastic and healthy alternative to other types of sweet snacks.
Pineapple is high in sugars, but the sugar contained in pineapple is natural. Therefore, the number of calories are lower as compared with those in processed sugar products, and it’s also much easier for your body to properly digest this fruit than it is for you to digest chocolate, candy or other processed items. Here are a few of the best health benefits of eating pineapple.
1. Vitamin C
Like many other types of citrus fruit, pineapple is loaded with Vitamin C. This water soluble vitamin is not capable of building up to dangerous levels in your body, so it’s very difficult to ingest too much of it. It’s also a great idea to include as much of this particular vitamin in your regular dietary intake as possible, as it dramatically boosts the body’s immune system. This may be especially useful during the winter months when colds and flus are rampant, but it’s helpful throughout the year. A single serving of pineapple contains about two-thirds of your daily recommended intake of Vitamin C.
Manganese is an element that is required in small amounts for your body. Although you don’t require much of it, it is vitally important for continued health. Manganese is responsible for helping the body to strengthen bones and to build connective tissue between the bones as well. Pineapple is loaded with this important nutrient; a single serving of pineapple contains nearly three-quarters of your daily recommended intake of manganese. Because this mineral may be difficult to find in other foods, pineapple is a great addition to a diet because of this.
Pineapple has another way of helping to build your bones. Calcium is another very important mineral when it comes to strengthening the foundation of your body. Calcium leads to strong bones and muscles and prevents conditions like arthritis and osteoporosis. Pineapple is a good source of calcium.
Pineapple is also rich in dietary fiber. While this is true of most fruits and vegetables, pineapple is especially heavy in this important nutrient. Dietary fiber is crucial for your body because it helps to regulate your gastrointestinal system. Specifically, dietary fiber is useful in helping to keep the intestines clean and free of buildup. Because buildup inside of the intestinal walls can lead to dangerous conditions like polyps and cancers over time, dietary fiber is a crucial ingredient in any diet. Pineapple is a very good source of this nutrient.
For more information about the nutritional and health benefits of pineapple that aren’t listed here, or to find out how to use pineapple in your cooking, speak with a nutritionist.