Vitamin supplements can dramatically improve the quality of your skin. Healthy, beautiful skin is all about letting your skin get proper nutrition, so taking supplements to make sure that happens makes a lot of sense. If you are wondering which vitamins are the best for your skin, here are four excellent examples.
1. Vitamin A
Vitamin A is known most for promoting good eyesight, but it also plays an important role in healthy skin. Researchers have found that vitamin A aids in both water retention and collagen production in the skin. This means that it helps the skin stay moist, evens it out and tightens it. These properties make vitamin A an important ally in the battle against wrinkles. If you spend too much time out in the sun, find yourself stressed beyond belief or are simply showing the natural signs of aging, you may want to look into taking vitamin A supplements.
Natural sources of vitamin A include carrots, broccoli and pumpkins. You can also find lotions that contain vitamin A – simply look for products that contain retinol, the chief form of vitamin A.
2. Vitamin B
Vitamin B aids in moisture retention, preventing flakiness of the skin, and reduction of dark spots. Even better, studies have found that vitamin B supplements help prevent skin cancer.
There are many forms of vitamin B, including B1, B6 and B12. While each of these provides some benefits to the skin, you are best off taking as many as you can. Fortunately, supplements containing vitamin B complex – multiple varieties of vitamin B in a single pill – are easily available.
Vitamin B can also be found in poultry and eggs. Brewer’s yeast is a popular natural source of vitamin B, and can be bought at most drugstores.
3. Vitamin C
Antioxidants are incredibly important in protecting your skin. Free radicals, atoms and molecules that are formed through chemical interactions with oxygen, can age and damage your skin cells. Antioxidants help prevent that from happening by dealing with the free radicals in your body.
Vitamin C is an excellent example of an antioxidant. Supplementing your diet with vitamin C will help ensure that your skin stays perfectly intact, eliminating the aging effects of free radicals. As a result, your skin will look as young and supple as ever.
You can find vitamin C in pills and syrups, but most people prefer to get it in their food. Good sources of vitamin C include oranges, rose hip and Brussels sprouts.
4. Vitamin E
Vitamin E is another antioxidant, and it is great for rejuvenating tired skin. Taking vitamin E will help reduce the signs of aging, wear and tear, and exposure to too much sunlight. If you are looking to find that youthful glow, vitamin E will definitely help.
Even better, though, is the fact that vitamin E promotes a healthy immune system. By combating bacteria in the skin, this vitamin helps you look much healthier. Like vitamin B, vitamin E is also known to prevent skin cancer.
You can find vitamin E supplements in most of your local drugstores. Other sources of vitamin E include grains, nuts and green leafy vegetables.