Anti-aging secrets have been the focus of many studies and discussions for centuries. The endless search for the mythical fountain of youth only goes to show that it is part of human nature to want to stay young forever – or at least, as long as you possibly can! This is also the reason why there’s an entire industry dedicated to stopping aging and preserving youth. Even though there is nothing you can do to stop the clock, there are things you can do to delay the aging process and still look young and beautiful even as you age. All you need to do is make some changes in your lifestyle and what’s more, these techniques won’t cost you a cent.
1. Seek Sun Protection
Sun exposure is undoubtedly one of the major culprits when it comes to skin aging. Your skin has a much lower chance of remaining young-looking if it is constantly exposed to the sun. If you’re a fan of sun bathing then you should know that sun tanning can result to photoaging – a process where the skin adapts a leather-like texture and develops premature age spots and wrinkles. To avoid sun damage, make sure that you are always wearing sunscreen when you go outdoors during the day – even for just a short period of time. If you will be spending a longer time outdoors then make sure you are wearing a good sunblock with a high SPF.
2. Limit Alcohol Consumption
If your idea of relaxation and a good time is tossing back one drink after another then you might want to cut down your alcohol intake if you wish to preserve your youth. Drinking excessive amounts of alcohol can lead to major illnesses, but did you know that it can also speed up skin aging? This is because alcohol is an inflammatory substance that can also dehydrate your skin, resulting in a dry appearance. The presence of alcohol in your bloodstream also makes it difficult for your body to absorb antioxidants and nutrients that are essential for battling free radicals which are elements that are largely responsible for aging.
3. Stop Smoking
Now that you know what free radicals are, you should also know that cigarette come loaded with them. Aside from this, it’s no big secret that smoking is one of the worst things you can do if you are trying to slow down the aging process. Smoking destroys the collagen in your skin so you can say goodbye to young and supple skin. As if that wasn’t enough, smoking also gives your skin wrinkles and a dull and rough texture.
4. Eat Well
If you really want to preserve your youthful looks then you are going to have to make some sacrifices. These will include giving up your favorite junk foods or at least cutting back on them. Instead, load up on the good stuff like fresh fruits and vegetables, whole grains and rich sources of omega-3 fatty acid like salmon.