If you’ve had a hysterectomy, you may be charged with going about weight gain after hysterectomy programs by your doctors. Many women will experience changes in their body chemistry and fluctuations in weight as a result of a hysterectomy. It’s not uncommon to have these things occur, but it’s important that you deal with them properly in order to best maintain your health over the long term after the surgery.
Any fitness regime is potentially dangerous or harmful after a major surgery of virtually any type. A hysterectomy, because it is highly invasive and deals witha core part of your body, is one of the most risky of all of these types of surgery. Therefore, in order to continue to be healthy and physically fit after you’ve undergone this particular surgery, it’s necessary that you engage in activity slowly and cautiously. Read on for a few of the best and safest fitness regimes to help encourage weight gain after a hysterectomy.
1. Upper Strength Exercises
One of the best ways to continue to be fit and to encourage your body to build muscle mass and gain weight after a hysterectomy is to continue to do upper body strength exercises. This type of routine is good for those who have had hysterectomies because it will not affect the part of your body that is most prone to injury or damage. You may even be able to start doing some exercises of this type within just a few days of your surgery; it’s crucial that you speak with a doctor before you try anything and be sure to maintain your scheduled recovery plan, though. Arm exercises and chest work can help to promote healthy muscles and bones and therefore lead to gaining healthymuscular weight.
A low impact type of exercise is a good way to keeep in good condition after you’ve had a hysterectomy. Biking and spinning are two types of exercising that require little to no impact for your body. You’ll have to wait until you are comfortable and recovered well enough to sit properly on the bike before you can begin, and it’s still possible to overexert yourself and cause injury or prevent the recovery process from continuing as it should, so it’s best to be cautious and to wait for advice from a doctor.
Swimming is the single best form of cardiovascular exercise after you’ve had a major surgery. The water is soothing for your body and allows you to maintain your fitness level without putting any impact on your joints, bones or the parts of your body that may have been affected by the surgery. A hysterectomy is no exceiption. Begin with a mild swimming program or water aerobics, and continue to build as you are able to according to your overall fitness level and the degree to which you’ve recovered post surgery.
Before beginning any fitness or exercise program, speak with a doctor.