3 Nutritional Benefits of Milk

Milk was first used as a food for humans around 7000 years ago and is still one of the most popular food products consumed today. Although some people are not able to drink it thanks to its lactose content, it does offer some important nutritional benefits–as long as it is taken in moderation.

Milk can be quite high in fat, so if you are considering adding milk to your daily diet, consider choosing a low-fat version. This article focuses on 1% and 2% fat milk.  

1. Calcium

Just one glass of low fat cow’s milk can contain up to 30% of your recommended daily amount of calcium. As most people know, calcium is needed to keep your bones and teeth in good working order.  It is also vital in helping to keep the nervous system and muscles healthy.

Calcium is normally present in the bloodstream, and if there is not enough in the diet, then it is “leeched” from the bones instead. What a lot of people might not know is that most Americans today are calcium deficient. This means that they are not consuming anywhere near enough of their daily recommended amount. If this continues over time, bones and teeth can become weaker and overall health will undoubtedly suffer.

Recent studies have also shown that calcium can slow the production of a hormone in the body that tells it to store fat. Therefore, there is now scientific proof that a couple of glasses of low fat milk can actively help you in your weight loss program.

It has been noted that the average American loses up to 500mg of calcium every day. Therefore, by incorporating a few glasses of milk into our daily diet, you can boost your calcium intake substantially.

2. Protein

Protein is vital for the production of muscle tissue in the body, and everyone needs it–not just bodybuilders. It is also essential for maintaining a healthy immune system, as well as fortifying the respiratory system and the heart. 

The protein found in milk is of a very high quality–providing the body with all of the essential amino acids it needs throughout the day to help keep you healthy. But because milk has a very high water content, the actual quantity of this protein is fairly low. This is another good reason for opting for the low fat kind, as you can drink more of it without taking on extra fat to boot.

3. Vitamins and Minerals

Milk is a great source of essential vitamins and minerals needed to keep your body in working order. High up on the list are vitamin D, which helps the body absorb calcium better and regulate the immune system.

One glass can contain 25% of your daily recommended intake. Vitamin A is good for the eyes, teeth, bones and skin, and around 10% of what you need everyday is found in one glass. Other good-for-the-body elements found in milk include phosphorus, magnesium, potassium, zinc and several B vitamins.


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