3 Meal Ideas for the Macrobiotic Diet

The macrobiotic diet is a diet plan focused on whole grains, fruits and vegetables, and lean meats. If you have considered starting the macrobiotic diet, it is important to have some high-quality, easy-to-prepare meal plans on hand. Try these delicious suggestions out today!

What is the Macrobiotic Diet?

The macrobiotic diet is a diet that originated in Japan, and focuses on the consumption of vegetable-based foods, along with the addition of fish, nuts, and other healthy protein sources. This diet focuses on eating foods that are in the most natural form possible. This means choosing foods that are baked, broiled, or even eaten raw. Very little seasonings are used in the macrobiotic diet, as the addition of spices takes away the natural quality of the foods. Finally, the macrobiotic diet often focuses on combining foods that vary in their taste and texture. For example, sweet foods are paired with sour, salty with bland, et cetera.

Minestrone Soup

Minestrone soup is a great example of a possible lunchtime meal for someone who is one the macrobiotic diet. In order to follow the macrobiotic diet, make sure that the vegetables used to prepare the soup are fresh and have been grown locally. When making the soup, avoid adding salt and other seasonings if at all possible. Add a small bowl of wild, whole grain, or brown rice as a side dish to the minestrone soup in order to increase your total calorie intake for the meal.

Fish Kebabs with Vegetables

Another great meal idea for individuals who are currently on the macrobiotic diet is fish kebabs with vegetables. It is important to understand that this meal idea is slightly more time consuming than minestrone soup, and therefore should be used as a meal on the weekend, or for special events. Fish makes a great addition to the macrobiotic diet, because not only is it rich in protein, but it also contains high amounts of unsaturated fat, which is important for good health. To make fish kebabs, start by selecting high-quality fish that is as fresh as possible. Select a variety of vegetables, and cut them (along with the fish) into uniformly sized pieces. Thread the fish and vegetables onto a skewer that has been soaked in water, and place on a grill that has been brought up to high heat. Cook the skewers for around 5-8 minutes per side.

Fish Tacos

Fish tacos are another great way to stick to a macrobiotic diet. Use the leftover fish from the recipe above to make this tasty treat. Shread the leftover fish into small pieces, and place in a bowl. Gather a wide variety of vegetables, beans, rice, and other ingredients of your choice for the tacos. Combine the fish and vegetables in a whole-wheat tortilla to make a fish taco that is as tasty as it is nutritious.


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