3 Healthy Appetizers for Your Next Cooking Party

A cooking party is a great way to get all of your friends together and learn about some new healthy recipes. When planning the party, make sure that you have a number of healthy appetizers that can be served to the guests. The recipes below are sure to meet the tastes of any food lover.

1. Strawberry Cheesecake

One of the best appetizers that you must make for your next cooking party is healthy strawberry cheesecake. While cheesecakes may be delicious, they are often loaded with high amounts of fat, calories and sodium. To make a healthier version of this delicious dessert, try swapping the cream cheese filling with vanilla yogurt. Start by combining graham cracker crumbs with unsalted butter and a small amount of cinnamon. Press the mixture into the bottom of mini muffin tins that have been lined with paper, and bake at 400 degrees for around five minutes. Remove the cheesecake crusts from the muffin tins, and cool. Next, prepare vanilla pudding according to the directions on the box. Add one teaspoon of cornstarch to the mixture, and blend until thick. Pour into each of the prepared crusts. Finally, top with a fresh, cleaned strawberry.

2. Grilled Asparagus with Prosciutto

Grilled asparagus with prosciutto is another great appetizer that is easy to prepare for any cooking party. Asparagus makes a great appetizer because it is low in calories, and contains high amounts of fiber. Fiber has been found to be helpful for people who are dieting due to its ability to promote a satiating effect. Start by steaming the asparagus in boiling water. Once the asparagus is fork tender, remove from the water, and wrap with a thin layer of prosciutto. Rub with the seasonings of your choice, and place on a grill that has been raised to medium high heat. Grill for at least 5 minutes on each side.

3. Crostini with Olive Oil and Tomato

For your guests who enjoy food with a little bit of a crunch, try making crostinis with olive oil and tomatoes. Crostinis are an Italian appetizer that is composed of small pieces of toast that have been topped with vegetables, spreads and other foods of your choice. Tomatoes make a great choice, because like asparagus, they contain high amounts of fiber. While olive oil can be high in calories, the fat found within the oil has been found to be effective in the treatment and prevention of a number of serious health conditions, including cardiovascular disease, stroke and some types of cancer. To create this dish, start by using a sharp knife to cut thin slices of high quality Italian bread. Place the cut slices onto a baking sheet, and place under a broiler for five minutes on each side. Remove the bread from the oven, drizzle with olive oil, and top with chopped tomatoes and seasonings. Your friends will be begging you for the recipe.


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