Obesity is a growing epidemic, and more and more people are looking for a way to achieve rapid weight loss. While exercise is often promoted as a way to lose weight quickly, there are also several foods that can be effective in achieving rapid weight loss. Here’s a look at three foods that can help you lose weight, fast.
Fruits such as apples, strawberries and melons make great options for people who are interested in rapid weight loss. This is primarily due to the high amount of fiber found within these types of fruits. Fiber is essential for rapid weight loss due to a number of reasons. It is a “bulky” food, meaning that it takes up a lot of room in your stomach. Because of this, you will feel full, and won’t be as likely to consume high amounts of high calorie foods, such as fats and sugary treats that can often contribute to the development of obesity. In addition, the fiber found within the fruits mentioned is slow digesting. This means that it takes a long time for the food to actually leave the stomach and enter the digestive tract. Since the food is staying in the stomach for a long period of time, the dieter won’t feel hungry, and won’t be likely to eat more calories. Fruits such as apples and berries are very low in calories. Therefore, you can eat a large amount of them without having a big calorie intake.
Avocados work similarly to fruits in regards to rapid weight loss in that they contain high amounts of dietary fiber. In addition, avocados contain healthy fats known as monounsaturated fatty acids. These are digested similarly to fiber, and therefore they are able to create a feeling of satiety when consumed. Since the dieter feels full after eating avocado, they won’t be as likely to snack on higher calorie foods. If you live in an area that experiences difficulty in obtaining avocados year round, don’t worry. More and more fruits and vegetables, including avocados, are being frozen and sold in the freezer section of your local grocery. Research has found that fruits and vegetables that are frozen contain the same amounts of vitamins, minerals and monounsaturated fats as the same products in the fresh form.
3. Whole Grain Bread
Whole grain bread is a great food that is guaranteed to help you achieve rapid weight loss. As with the fruits described above, whole grain bread contains high amounts of dietary fiber, and therefore will be extremely helpful in your weight loss goals. High carbohydrate foods, such as bread, often get a bad rap, and are sometimes blamed for weight gain and the development of obesity. In reality, this could not be further from the truth. Per gram, foods that are rich in carbohydrates contain only four calories per gram. Compare this to high fat foods, which may contain as many as nine calories per gram.