3 Diabetic Friendly Snacks For A Healthy Lifestyle

Diabetic snacks will be ones that do not cause an insulin rush in your body when eaten. Eating low glycemic foods for snacks, in between your diabetic meals, will cause a steady and slow release of insulin. There are some things you should know when combining foods to make it a true diabetic snack. 

Snack #1: Low Glycemic Snacks

The glycemic index of a food will determine its affect on insulin in your body. The higher the index, the more insulin that is released in the body.  A low glycemic food, like strawberries, can be eaten alone, while high glycemic foods, like commercial cereals and breads, should be combined with a protein. The digestion of the protein will slow down the release of insulin. Some low glycemic indexed foods are:

  • Fruits: oranges, berries, cherries, grapefruit
  • Vegetables: broccoli, asparagus, artichoke
  • Peanuts
  • Milk
  • A high glycemic fruit or vegetable combined with a lean meat

Snack #2: Low Carb Snacks

Low carb meals or snacks will contain more protein and fats than carbohydrates, and that qualifies them as a diabetic foods. Some foods combinations that are diabetic friendly are:

  • Nuts and fruit
  • String cheese and fruit
  • Carrots, broccoli, and celery with small amount of ranch dressing dip
  • Low-fat yogurt with nuts
  • Whole wheat crackers with natural peanut butter

Snack #3: Healthy Pre-packaged Snacks

If you are not sure about combining your own diabetic meals or snacks, you can purchase them pre-packaged. One producer of diabetic foods is Glucerna. They have developed delicious foods that help you manage your diabetes.  They taste great and come in calorie controlled packages. The product line includes cereal, meal replacement bars, shakes, and snack bars. They will help satisfy your hunger for food and for sweets. 

There are more diabetic friendly foods available than ever before, due to the availability of the internet. There is no reason to settle for a boring diet. Jump online and start searching for a new snack. It’s only a click away.


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