3 Diabetes Diet Essentials

One of the hardest things about having diabetes is changing your eating habits and planning meals that go along with a recommended diabetes diet. To start off, there are a few things that are essential to your success in managing your diabetes through a well-balanced diet:

Essential #1: Eat Regular Meals

When you suffer from diabetes, it is even more necessary that you eat 3 to 6 regular meals every day (at the same time every day). By sticking to a schedule, you will help your body naturally regulate your blood sugar. Skipping meals, even when you are trying to lose weight, puts you at risk for having dangerously low blood sugar.

Essential #2: Eat Whole Foods

One of the main elements of any diabetes diet is cutting out trans fat and saturated fats, as well as refined sugars. The easiest way to do this is to cut out processed foods and eat whole grains, fresh fruits, vegetables, and lean proteins. By focusing on preparing your meals from these whole foods (instead of buying prepackaged foods), you will undoubtedly be eating better than you were before. Learn about balancing your diet, and make adjustments to your eating habits so that you are getting a good mixture of fiber, protein, and carbohydrates with every meal.

Essential #3: Monitor Your Blood Sugar

Anytime you make a change to your diet, you must be certain to keep an eye on your blood glucose levels to ensure that your nutrition, medication, and exercise are all interacting well. Monitoring your blood sugar on a daily basis can help you make changes to your diet that will positively affect your health for the rest of your life.



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