If eating too much is one of the causes of your weight gain, then it’s important to learn the causes of overeating before you can address this problem. Overeating leads to weight gain because instead of consuming the right amount of calories in a day, you end up consuming much more. Since the calories are not used up by your body, they often end up being stored as fats. Here are some common causes of overeating that can stand in the way of weight loss.
Stress is one of the most common causes of overeating. When people feel stressed, they often reach for certain comfort foods in order to help them deal with negative emotions. These comfort foods are usually high in fats, sugar and calories. If you are one of these people then you probably find yourself craving cookies, potato chips, ice cream or candy bars whenever you’re feeling stressed. Giving in to these cravings is also known as stress eating. One explanation behind this is the fact that when you’re feeling stressed, your body compensates by producing more of the hormone cortisol. Cortisol, in turn, increases your appetite.
If you’re a stress eater, you can prevent yourself from overeating by eliminating the fattening foods that you usually reach for in times of stress. Instead, replace them with healthier foods like fruit smoothies, nuts or crunchy vegetables. Not only are these snacks low in calories but they are also good for you. To avoid overeating from stress, you might also want to address the root of your emotional problem. For instance, if your stress is caused by an argument with a loved one or a deadline at work, then you should seek to address these problems so you can remove the source of your negative emotions.
2. Large Food Portions
Heaping large portions of food on your plate every meal time is another major cause of overeating. When you are feeling extremely hungry and have some of your favorite dishes in front of you, it’s easy to get tempted to pile a plate with large servings. Obviously, this can lead to overeating. One way you can solve this is to use a smaller plate for your meals. This will automatically lessen the portions of food that you eat. Another way to avoid overeating would be to stop eating before you’re completely full. If you feel bloated and heavy after a meal, this is a clear sign that you have overeaten. Chew your food slowly and learn to savor every bite. Try to find out your daily caloric needs so you can determine how many servings of food are right for you.
3. Skipping Meals
Skipping meals may seem like a good idea to eat less and lose weight, but chances are this habit could be making you eat more in the long run. This is because when you skip a meal, you tend to eat more in the next meal in order to compensate. No matter how busy you may be throughout the day, make it a point to eat at least three well-balanced meals every day.