3 Apple a Day Diet

The 3 Apple a Day Diet was invented by Tammi Flynn, a registered dietitian and Gold’s Gym instructor. Flynn believes that eating an apple before each meal helps you lose weight, since the level of fiber in the apple makes you feel full longer. Here’s what you should know about the 3 Apple a Day plan. 

All Apples

Flynn got the idea of the Apple Diet when she noticed that her clients began to lose weight when they started eating an apple before each meal. Flynn believes that the fiber in the apples reduces your appetite to help you eat less, and the sweet taste of the apple helps calm your sugar cravings.

The 3 Apple a Day Diet advises minimizing your intake of refined sugars and saturated fats. You should eat four or five small daily meals, including whole grains, fruits, vegetables and lean protein. Eating lean protein helps improve muscle tone, lower your appetite and boost your metabolism.

The 3 Apple a Day Diet recommends foods like eggs, low fat yogurt, chicken breast, lean beef, salmon, turkey, lettuce, broccoli and brown rice. The eating plan suggests that you eat at least six servings of fruit or vegetables in addition to your three daily apples. Eating this way helps you cut calories without suffering from hunger pains.

Lots of Fiber

Eating three apples a day doesn’t just help you lose weight. The soluble dietary fiber in apples controls blood sugar and blood cholesterol levels, and the flavonoids in apples help to prevent cancer, heart disease and stroke. The 3 Apple a Day Diet is nutritionally balanced and the high level of lean protein intake it recommends can help you build muscle tone and strength. The diet is easy to follow and isn’t restrictive, so you won’t experience weakness, fainting or dizzy spells.

The 3 Apple a Day Diet allows your body the calories it needs to maintain a high level of activity, so if your weight loss plan includes strenuous physical activity, this eating plan might be right for you.

Possible Boredom

You might get bored with the foods offered by the 3 Apple a Day Diet–especially apples. Many who try the plan get tired of eating so many apples.

The 3 Apple a Day Diet doesn’t make any allowances for fast food or junk foods. This means that you may feel deprived and may have cravings for your favorite high-fat or sugar-laden foods. The diet could mean drastic changes in the way you eat. The 3 Apple a Day Diet doesn’t offer any advice for incorporating unhealthy foods into a largely healthy diet without compromising your weight or nutrition. It may not be suitable for vegans and vegetarians, since it promotes the heavy consumption of animal products.


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