1500 Calorie Diet

The 1500 calorie diet is a low calorie diet that is designed to create an energy deficiency, which should lead to weight loss. According to the Mayo Clinic, a low calorie diet is any diet between 800 to 1500 calories a day.

The Premise

The aim of the 1500 calorie diet is to have you consume fewer calories than your body burns off. This deficiency forces your body to burn stored body fat. The result should be weight loss. To loose a pound of body fat, you must eat 3500 few calories than your body needs. While 3500 calories sounds like a lot, the 1500 calorie diet aims to break this number down into a more reasonable daily aim. On the 1500 calorie diet, the average woman will be eating 500 less calories than her body needs, which in a week would equal the 3500 calorie deficiency. A 1500-calorie a diet is based around the concept of portion control.

The Diet

On the 1500-calorie diet, you should expect to see up to a 5 lb weight loss in a month, or a little more than a pound a week. The 1500-calorie diet provides a meal plan that breaks down your calorie aims for each meal. While on this diet, you will focus on portion control and aim for 350 calories at breakfast, 400 calories at lunch, 450 calories at dinner and even a 150 calorie snack.

What to Get Excited About

While on a 1500 calorie diet, you can choose the foods that you love. Nothing is specifically off limits. It is all up to you! You choose what to eat at your meals, which can include chocolate, pasta, whatever! 

Things to Consider

While the Mayo Clinic states that a 1500 calorie diet is considered a low calorie diet, you need to be aware that there is no perfect formula when it comes to weight loss. Each person is unique and her body requires a unique number of calories. The amount of calories your body needs is based on your activity level, height, current weight and age. Additionally, to see weight loss, you must be accurate in calculating your calorie totals. A food scale and measuring cups may be essential for accurate calorie intake. For those individuals who eat out a lot or do not prepare their own meals, this diet may be difficult to follow.


The 1500 calorie diet is an excellent place to start for a reduced calorie diet. One weakness is that this is simply an eating plan. To increase your chances of successfully seeing the number on the scale drop, you will need to add a fitness plan to the 1500 calorie diet. This is a great way to lose weight, but know that you may have to tweak the plan to meet your individual needs. 


About Author

Posts By Sequoia