10 Nutritional Benefits of Lima Beans

Although you find lima beans in almost every supermarket in the United States, they are originally from Central America. They’re packaged several ways: frozen, canned or dry. Lima beans are also a very popular side dish and main ingredient in numerous recipes, such as vegetable soup. This bean variety provides you with a good number of vitamins and minerals. If you’re looking for a healthier way to eat and get nutrients in your diet, keep reading this guide to lima beans. You’ll find 10 nutritional benefits that are good for you.

1. Manganese

Lima beans are a good source of manganese. This trace element plays an important role in metabolism and bone development. Manganese is only found in small quantities in your body. According to the Mayo Clinic, you need manganese to help break down fats, protein and carbohydrates. 

2. Fiber

Fiber is needed for a good number of bodily functions, including digestion and colon health. Fiber prevents constipation and decreases cholesterol levels. It also keeps you from snacking on unhealthy foods throughout the day. You tend to stay fuller longer when you eat a diet rich in this nutrient. You lose weight faster when adding it to your diet.

3. Iron

Lima beans are rich in iron, which provides cell growth in your body. Although a diet of lean meats and fish is better than eating red meat, legumes provide the best sources of iron.

4. Carbohydrates

As with all legumes, lima beans provide good carbohydrates. Carbohydrates found in sugars promote weight gain. The good carbohydrates in lima beans help your metabolism work properly and promote weight loss. Lima beans are a good way to enjoy carbs without gaining extra pounds.

5. Protein

The protein in lima beans has several nutritional benefits. Protein keeps your hair and nails strong. Your body also repairs damaged or weak muscle tissue with protein. If you choose to eat an all-protein diet, add lima beans or some other type of legume to your meal plan. Bean protein is digested better than meat protein.

6. Folate

Folate is a nutrient needed for fetal development, red blood cell production and nerve function. Lima beans provide an excellent source of this nutrient.

7. Magnesium

Magnesium works with manganese and calcium to build strong bones. This important mineral is found in numerous foods, including lima beans. Eating a diet that contains foods rich in this mineral keeps you from experiencing muscle weakness, headaches and many other health problems.

8. Potassium

Potassium is an electrolyte used in cell production and muscle contraction. It also plays an important part in your heart health and digestion. Potassium works with several other minerals in your body. It helps calcium, manganese and magnesium maintain strong bones.

9. Low Sodium

Lima beans are low in sodium. Too much sodium leads to swelling in your body and high blood pressure. This bean is great for you if you’re watching salt intake.

10. Copper

Lima beans provide copper, an element mainly found and stored in the liver. It works as an antioxidant in your body to prevent illness, cell damage and other health problems.


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