1 Day Diet Warnings: Avoiding Crashes

In a society that places so much emphasis on instant gratification, it should come as no surprise that the 1 day diet industry is booming, even in spite of the notoriously unreliable results of crash diets.  What exactly is a one day diet?  As the name implies, it’s a weight loss or detox regimen that employs some form of short-term fasting.  These diets may also masquerade as having colon cleanse benefits.

What is a 1 Day Diet?

Crash diets promote rapid weight loss through the use of a single ingredient, usually a juice or soup, but occasionally something solid (but still insignificant) like wafers.  One day diets, on the other hand, rely on hard-hitting drinks or pills that are basically poorly disguised enemas.  Both diets produce visible results by flushing away water weight or temporary bloat, but because of the way they work, they are largely ineffective at burning any fat (and can actually setback your dieting progress by slowing your metabolism).

What Health Risks are Associated with a 1 Day Diet?

While popular crash diet products, like cranberry juice or cabbage soup, can be used effectively as part of a more varied weight loss diet, they do not provide your body with the nutrients necessary to keep it healthy for the week or more that their associated crash diets will recommend using them.  In fact, engaging in a 1 day diet, or any number of crash diets, can be harmful to your body and even counterproductive. 

When you deny your body the energy it needs to perform necessary functions, it goes into panic mode and slows your metabolism down in an attempt to horde calories.  That means that the second you abandon your crash diet, you will not only regain the water weight you’ve lost, but you may also pack on additional pounds due to your altered metabolism.


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