Win Win at the buffet

When faced with a buffet table, try a small bite of a few choices, then proceed with what you would consider normal and healthy. You have now put yourself in a win-win situation that you can look forward to at other holiday outings. You “win” by allowing yourself a little leeway and getting to try some fabulous treats, and you “win” by sticking to your healthy way of life and thus can wake up the next morning feeling great and not guilty. – Ginny Pietila, Club Emerald, Mercer Island


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