Wild oats can help to make a healthy dietary snack. Wild oats are often overlooked as a dietary food choice, even though there are several extremely nutritional benefits that wild oats can provide. Wild oats are packed with thiamine, iron and dietary fiber, which help your body and your heart stay healthy, as well as helping with weight loss.
Not only do they help with weight loss, but it is very easy to incorporate trace amounts of wild oats into your diet without hassle and without expensive dietary foods. Simply walk into your local grocery store, take a look around, and you’re sure to find many things that include wild oats–some of which you may even be eating already and not even realize it.
What Are Wild Oats?
Also known as Avena sativa, wild oats are commonly referred to as “oats” and can be found in vast amounts of foods. Oats have a number of roles in herbal medicine, proving to be beneficial to your heart and your body in general. In most cases, the seed is used for food products, being the best tasting and beneficial part of the plant.
Fiber and Weight Loss
Wild oats have a surprisingly large amount of weight loss benefits. Wild oats have an incredible amount of fiber, which is a great fat burning agent. Wild oats digest slower, meaning its soluble fiber moves through your digestive tract slower, causing you to feel full and satisfied for longer periods of time.
Blood Pressure Stability
Another essential benefit to wild oats is their ability to stabilize blood sugar levels and boost your body’s metabolism. This happens because instead of your body turning its food instantly into glucose, wild oats digests slowly, causing your body to digest it more evenly and steadily (which prevents that dreaded energy crash later). It is proven that blood pressure and weight loss have a connection, and those who have lower blood pressure find it easier to lose weight.
Oats and Protein
Scientifically engineered oat products even give you a higher level of protein, which gives you even more satisfaction from your meal. Not only does protein fill you up more than other things found in foods, it is useful to your body and will give you energy that you can use to burn more calories throughout the day. Protein is one of the single most important things you can ingest if you are trying to influence how much weight you lose, because it helps you to build up and sustain your muscle strength while you are losing weight (as well as boost your immunity and many other things that greatly enhance your ability to lose weight).
Wild oats provide a quick, convenient and easy way to incorporate a dietary food into your diet. Wild oats can be found almost anywhere and in many different types of foods, giving you easy access to healthy dietary food. You can find wild oats in many different varieties so you are sure to find something you will like that can easily be added to your normal diet.