Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training and weightlifting activity when trying to achieve a greater level of physical fitness. While a decent number of gym-goers use a conventional treadmill for their cardio fix, alternative methods of heart-pumping activity can be more beneficial, such as using a stair treadmill, or StairMaster. The inclination of a stair treadmill works the quadriceps and calves. This type of cardio training will improve your muscular endurance and also help you burn more calories in shorter amounts of time.
High-Octane Calorie Burn
Stair treadmills are specifically designed to enhance lower body strength and increase calorie burn. A StairMaster is a reliable resource for shedding body fat and improving overall composition. Stair treadmill activity isn’t just beneficial for weight-loss enthusiasts, though. A 60-minute StairMaster session burns approximately 657 calories in a 160-pound person. In addition to working muscles in the legs, stair treadmill activity exercises the core. The exhaustive cardiac output generated from use of a StairMaster will help stabilize your core muscles and help you attain a slimmed-down figure.
Multiple Muscle Groups Targeted
Stair treadmill activity works the muscles in the legs and core, specifically targeting abdominal muscles, glutes, quads, calves, hamstrings and hip flexors. This calorie-shredding mode of exercise also works other parts of the body that a conventional treadmill does not. StairMaster activity forces gym-goers to extend their ankles on each subsequent step, which strengthens the ligaments and tendons in the ankles. The act of stair-stepping decreases the amount of stress the body endures from regular activity, like walking. The stress impact of cardiovascular activity declines over time when using a StairMaster as a primary mode of cardio.
Less Prone to Injury
Stair-treadmill action strengthens ligaments and tendons in the ankles, but also achieves the same feat in the hips and knee joints, which consequently helps decrease your chance of contracting injury from general cardio activity. While it’s not recommended to partake in an extensive cardiovascular program if you suffer from hip or knee ailments, stair treadmills can help prevent developing problems over time, especially those associated with aging. The hips and knees are in frequent motion performing the action of stair-stepping. Your hip flexors help work the glutes and hamstrings, strengthening joints and muscles.
Strengthening the Spine
The most underrated benefit of using a stair treadmill is that it improves posture and strengthens the spine. You can maximize the benefits of using a stair treadmill by resisting the natural tendency to utilize sidebars. Holding onto the sidebars will force you to hunch your body, which decreases your ability to gain optimal benefit from stair-stepping. Non-use of the sidebars will prompt you to remain in an upright position during your Stairmaster session. Concentrate on making smooth strides while keeping your back straight. This will help strengthen the muscles in your lower back and also stabilize your spine. Although stair-stepping is commonly referred to as an alternative method of cardio, it also promotes healthy joints and improves posture.