Carnitine, a naturally occurring substance found within the human body, helpfully assists in the breakdown of fatty acids to convert them into energy. The compound has the ability to guide in weight loss through metabolism and offer nutrient protection during pregnancy.
Carnitine Functions during Pregnancy
During pregnancy, many women suffer from vitamin and mineral deficiencies which all have the ability to affect the development of the child as well as the mother’s health. You have the option of several over the counter medications that assist in proper nutrient balances, but so do supplements like carnitine. The natural compound has the ability to reduce certain fatty acids that sometimes lead to gestational diabetes.
Carnitine consumption regularly comes from food sources such as meats and dairy products like milk and ice cream. Your body maintains healthy carnitine levels throughout the span of your life, although the amounts within your body’s cells decrease as old age settles in. Pregnancy in women also causes a major decrease in carnitine, which provides the incentive to increase the consumption of the compound during the course of the pregnancy until child birth; after child birth, large amounts of carnitine consumption become less required.
Other Functions of Carnitine
Although carnitine does have the ability to impact several non-pregnancy related issues, as a woman, you possess the knowledge to better prepare yourself for healthy child birth through the use of carnitine supplementation.
When nutrients become shared during pregnancy, many key nutrients become depleted. You have the option to increase your antioxidant protection, increase your metabolism and calorie burning abilities, and ensure healthy bone density with the use of carnitine through the pregnancy until child birth occurs.