Phosphorus is one of the most sufficient minerals found in the body, and is important for kidney function, muscle contraction, tooth and bone formation. The bones contain an abundance of 90 percent phosphorus, while the rest is delivered to other areas of the body. About 50 to 70 percent of phosphorus from your daily diet is assimilated. Phosphorus is so abundant in our food supply that most Americans usually consume the recommended daily allowance, which is 800 to 1200 milligrams.
Phosphorus and Kidney Disease
Since phosphorus is a crucial mineral that every cell in the body needs to work properly, the daily intake of phosphorus should be at the normal level. High phosphorus levels in the blood can compromise the performance of your kidneys. High phosphorus levels can also interfere with the absorption of calcium in the body that will eventually cause bone loss and arthritic conditions.
Make a habit of understanding your phosphorus levels by simply taking blood tests to find out if your levels are within a normal range. This way you can determine if you should be on a low- or high-phosphorus diet, and you will be able to keep the appropriate level under control.
The Right Foods for Healthy Kidneys
Always consult with your doctor or dietitian to learn the appropriate foods that you need to add to your diet. Depending on your situation, there are certain foods that are recommended for a low-phosphorus diet and also for a high-phosphorus diet.
- Fresh fruits
- Green vegetables
- White Rice