In many aspects, olive oil fat has the opposite effects of animal fat. More than that, olive oil is able to reverse many of the issues created by fat of animal origin. As it contains high amounts of antioxidants, vitamins and minerals, it is able to protect your body from various severe health conditions. More precisely, olive oil fat is capable of:
- Defending you from cardiovascular problems
- Enhancing digestion
- Improving gastritis and ulcer symptoms
- Regulating fatty acids in your body
- Slowing down gallstone creation
Keep in mind that many, if not all of the health problems listed above are caused by animal fat. The effects of olive oil fat are detailed below.
Protection against Cardiovascular Diseases
Oxidative stress represents one of the main causes of such health conditions as:
- Cardiovascular diseases
- Neurodegenerative diseases (Alzheimer, Huntington, and Parkinson diseases)
Free radicals determine oxidative stress by creating an imbalance between oxidants and antioxidants in your body. The oleic acid, which is one of the most important monounsaturated fatty acids found in olive oil, is able to reduce oxidative stress and this helps in the prevention of the aforementioned diseases. This action is also achieved by the phenolic compounds contained by olive oil, which have antioxidant properties.
Olive Oil Improves Digestion
Gastric and small intestinal digestion is significantly improved if you consume olive oil frequently. This is also an action of the phenols. More precisely, their antioxidant characteristics, along with the fact that some of them are bioavailable, are the main factors to contribute to an enhanced digestion. Bio accessibility index of phenols in olive oil ranges between 90 and 37 percent. This shows the proportion of phenols that are easily assimilated by the body.
Relieve Gastritis and Ulcer Symptoms
Olive oil can improve the symptoms of gastritis and ulcer by fighting Helicobacter pylori. However, this type of oil is not capable of completely treating the aforementioned health problems. People who suffer from peptic ulcers, in particular will benefit from the effects of olive oil. Peptic ulcers affect not only the stomach, but also the esophagus and duodenum. It is recommended to use extra-virgin olive oil instead of other varieties, as this one has a greater effectiveness.
Regulate Fatty Acids with Olive Oil
Olive oil is not only able to decrease blood LDL (low density lipoprotein) levels, but it is also capable of increasing the blood HDL (high density lipoprotein) levels. This effect is achieved by balancing the unsaturated fatty acids in your body. On the other hand, sunflower oil decreases both cholesterol levels, which leads to an imbalance of fatty acids. Saturated fatty acids are available in animal fat and in several types of vegetable oil. If you replace them with unsaturated fatty acids like the ones found in olive oil, you are able to prevent numerous cardiovascular diseases and even weight gain.
Decrease the Size and Number of Gallstones
According to numerous studies, the type of dietary fat that predominates in your diet determines the composition of bile, as well as the size and number of gallstones. More precisely, people who suffer from gallstones have a high cholesterol saturation index. When following a diet that includes high amounts of olive oil, this index decreases considerably, thus lowering gallstone formation.