For many people, eating red meat is just a part of life. Most people will include red meat in their diet at least once or twice a week. Many others will have red meat once a day on most days. This may be due to the fact that a large part of the population is unaware of the health risks of eating too much red meat. This article will help explain to you the reasons why cutting your red meat intake can be beneficial to your overall health and well being.
Recent Study on Red Meat Intake
A recent study was conducted on the health benefits and risks of consuming red meat regularly throughout your life. The findings were surprising. One finding showed that those who consumed red meat on a daily basis were much more at risk, about 30% more, of dying over the next ten years than those who ate less red meat and processed meats. The findings showed that around a half a million people were at risk from dying each year due in part to their daily red meat consumption. And, that most deaths during the study could have been prevented had the people consumed less red meat.
Why Red Meat Is Bad for You
Consuming red meat on a daily basis increases your risk for both cardiovascular disease and cancer.
There are many foods that are considered red meat, many of which should be fairly obvious. Red meats include ground beef, steak, other beef cuts, bacon, ham, other pork cuts, cold cuts, hot dogs, sausage and processed meats. Those who consumed processed meats regularly were the most at risk for heart problems, cancer and death.
Eating White Meat Is Healthier
If you feel as though a meal is not complete without some type of meat, then it is in your best interest to eat white meat instead of red meat for most meals. Studies have shown that those who eat white meat in place of red meat have lower health risks and a lower mortality rate. White meat includes turkey, chicken, fish and lamb. You can also replace the protein needed in each meal with other food items, such as beans, nuts, eggs and cheese.
How Much Red Meat Is Recommended
The American Institute of Cancer Research has recommended that people eat less than 18 ounces of red meat per week in order to reduce their risk of cancer. Also, the American Heart Association has recommended that people should limit their saturated fats to less than 7 percent of their total daily caloric intake.
Despite these findings, red meat is not all bad. Red meat does contain some vitamins and minerals that is needed by the body to function properly. These include protein, zinc, iron, selenium and Vitamin B. So, if you do choose to cut your red meat intake, make sure you find other ways to supplement for these nutritional elements. If you do not think you are getting enough of these items, you should consider taking vitamins in pill form.