If you are currently trying to lose weight, chances are that you are aware of how important it is to find the right types of snacks in order to keep your diet on track–and while chocolate milk may be a great beverage, you probably have never considered it to be a true snack food. However, chocolate milk’s low calorie content, ability to maintain muscle growth, and high vitamin and mineral content make it a great choice.
Low in Calories
One of the most important reasons why you should consider choosing chocolate milk as a snack if you are on a diet is due to its relatively low calorie content. In general, chocolate milk is composed almost entirely from carbohydrates and protein. Per gram, both of these two nutrients contain only four calories per gram, while foods that contain high amounts of fat contain as many as nine calories per gram. Make no mistake, as with all dairy products, chocolate milk does contain some fat. However, the content is so small compared to that of the protein and carbohydrate, that the effects are negligible. For best results, choose chocolate milk that is low or non-fat. These varieties will have even fewer fat grams, and subsequently, fewer calories.
Promotes Muscle Growth and Maintenance
As stated above, chocolate milk contains a high amount of dietary protein. This is important for people who are on a diet for a number of reasons. First, unlike fats, which typically digest rapidly, protein is relatively slow to digest. This means that it stays in the stomach for a long period of time, helping to keep you feeling full. And that full feeling can also help keep you from overeating. Secondly, adequate protein intake helps to maintain and promote new muscle growth. This is important for dieters as well, because the more muscle mass that you have, the faster your metabolism burns calories, and therefore you will have less chances of becoming overweight or developing obesity. Typically, most healthy adults are encouraged to get at least 0.8-1.0 grams of protein per day in order to achieve optimal results.
Contains the Vitamins and Minerals Your Body Needs
Finally, chocolate milk contains many of the nutrients that your body needs to function properly. As discussed above, protein is essential to the maintenance and promotion of new muscle growth. In addition, protein helps to keep your hair and nails shiny and healthy. The carbohydrates that are found in chocolate milk also play an important part in your health. Carbohydrates act as your body’s fuel, and therefore provide you with the energy that you need to make it through the day. Finally, chocolate milk is a rich source of dietary calcium, which is essential to keeping your teeth and bones strong and healthy. In addition, calcium is a required nutrient in the functioning of the cardiovascular system. Without adequate calcium intake, you could suffer from a number of different heart problems.