The Pritikin Principle is a weight loss breakthrough diet that is centered upon a calorie-density solution. The fundamental principles of the diet consist of eating low caloric density foods, and learning about the caloric density in foods. It is not necessary for dieters to count calories, but it is most important for them to select foods that have a low caloric density, in order to achieve optimum weight loss. The Pritikin Principle diet pertains to a low fat diet that includes eating high-fiber grains, fruits, beans and vegetables.
Advantages of the Pritikin Principle
The Pritikin Principle is ideal for anyone who wants to achieve healthy weight loss and longevity. If you follow this plan, you will experience stress reduction, weight loss, satisfaction, and your general health will be improved. Due to the fact that this diet is low in fat and high in carbohydrates, you can eat until you are full, while still losing weight. Using this method, a dieter does not have to starve or limit food portions to lose weight. You are not required to eliminate all traces of fat from your diet. This diet plan allows you to eat ten percent of fat; therefore, you will not have much difficulty committing to this plan.
Foods in the Pritikin Principle
The main idea is to focus on eating fiber rich foods that will eliminate hunger and cravings. Specifically, there are certain foods that you can eat that follow the Pritikin Principle. Some of these foods are potatoes, onions, oats, apples, pears, bananas, oats and barley.