The Perricone diet is essential if you wish to reverse the signs of aging or to simply lose weight. This is a one-of-a-kind diet that focuses on weight management and also anti aging. The Perricone diet has become a popular anti aging program based on a 28 day program that’s designed to reduce wrinkles, eliminate inflammation, and to increase your overall health.
How Does the Perricone Diet Work?
According to Dr. Perricone, there are inflammatory foods that accelerate the aging process and produce weight gain. He also claims that inflammation in the body is the underlying cause for certain diseases such as diabetes, cancer and strokes. These inflammatory foods include breads, pasta, sugar and various starches. The program’s main goal is geared towards eating healthy foods that contain anti-inflammatory properties, and this in turn will help you achieve a more radiant, youthful complexion.
Anti Inflammatory Foods in the Perricone Diet
Dr. Perricone states that it is important to live an anti-inflammatory lifestyle, follow an anti-inflammatory diet, take nutritional anti-inflammatory supplements, and use anti-inflammatory topical agents on the skin. He recommends foods such as salmon, broccoli, blueberries, and green tea. Dr. Perricone stated that essential fatty acids, like those that are found in salmon, are vital. These fats decrease your risk of heart disease, build healthy cell membranes, and function as a natural anti-inflammatory agent in the body. Foods like salmon are guaranteed to promote weight loss, reduce the aging process and promote health.