If you suffer from low blood sugar (hypoglycemia) or feel fatigued from time to time, it may be time to look at your current lifestyle and diet plan. The Fat Burning Diet is another fat loss program that works with a different aim. It stabilizes the levels of sugar in the blood. This is important. If the blood sugar is low, the body may feel fatigued very easily after consuming food. If the blood sugar is stabilized, you are more likely to feel energized.
The Fat Burning Diet
Jay Robb, a clinical nutritionist, designed the fat burning diet because of his own problems with his blood sugar levels (reactive hypoglycemia). Jay wrote the Fat Burning Diet to increase his energy levels rather than lose weight, but weight loss did occur. His Fat Burning Diet program states that when the energy levels of the dieter improve, excess weight will be removed without any exertion.
Diets that are low in carbohydrates may cause fast weight loss due to ketosis taking effect in the body. This helps to burn off old fat stores. These diets often leave the dieter with fatigue, and certain health risks are associated with low carbohydrate diets. Excess animal fats put pressure on the heart, and bad breath is one of the nasty side effects of eliminating too many carbohydrates in the diet.
A benefit of the Fat Burning Diet is that on one day the dieter follows a diet high in carbohydrates, and the next day a diet low in carbohydrates is followed. The basic Fat Burning Diet includes three recommended meals. During the week, followers of this diet are able to consume a meal and eat whatever they wish, but they have only one hour to enjoy it in.
Who the Fat Burning Diet Is Right For
During this diet, the body is forced to burn off fat. Consuming a lot of carbohydrates over one day and then reducing them over another manipulates the glycogen metabolism to store no fat. This is beneficial for any dieter who wants to lose weight and gain energy without having to starve themselves of the foods they enjoy. The Fat Burning Diet is effective for those who suffer from low blood sugar. If you feed your body the right foods and consistently throughout the day, the levels of sugar in the blood will stabilize and give you adequate energy to face the day. If you feel tired or lethargic, look at your current diet. Is it full of convenience food or not enough fruits and vegetables?
The Fat Burning Diet is ideal for those who love carbohydrate-rich foods like pasta, wholemeal bread and rice. This diet plan also allows you to eat any food you wish over the week for just one hour. This has benefits. It gives an individual something to look forward to and allows them to eat a variety of foods on different days. Included in the Fat Burning program are 12 variations on the diet, which aim to suit a variety of goals specific to an individual.