An Acid Alkaline Diet should be considered if you suffer from acidification of the body, or if you want to improve your health. There are people who consume acidic and over processed foods on a regular basis. If this describes you, your health could be jeopardized. Did you know that most diseases can occur if you are acidic? It is often stated that you are immune to diseases if the body is alkaline, however, if you are frequently acidic, your body is not resistant, and will develop a number of malfunctions and disorders.
Alkaline Foods for Your Health
If you are trying to switch to an alkaline diet, it is vital to restore the balance of your pH by eating certain alkaline rich foods. Your pH refers to the measure of acidity or alkalinity in the body. A normal pH would be considered between the areas of 7.34 and 7.41. Your main objective is to eat foods that are not too alkaline or too acidic. There needs to be a balance between the acidic and alkaline foods that you consume. Foods can be classified as being acidic or alkaline, because of the metabolic processes that occurs in the body after they are consumed. Some examples of alkaline rich foods are barley grass, celery, spinach, carrots and almonds.
Symptoms of an Acidic Overdose
There are chronic diseases that occur from consuming too much acidic foods. The common symptoms that you may experience might consist of backaches, headaches, anxiety, loss of energy and ovarian cysts. Before you arrive at this conclusion, only your doctor should make this decision that these symptoms are in fact caused from an acidic diet. If you are indeed acidic, an alkaline diet is appropriate to revert these symptoms.