Dr. Ian Smith’s 4 day diet introduces a unique approach to dieting that helps dieters lose weight gradually and in a healthy way. This diet has seven 4 day modules, which enable dieters to focus on 4 day eating plans. Since each module concentrates on variety of foods, it is not boring to stick to this diet plan. This approach highly motivates individuals psychologically and helps them to avoid pitfalls in dieting.
Ideal Dieters for 4 Day Diet
Since the 4 day diet offers an interesting approach to dieting, it is ideal for those who find it difficult to stick to strict diet patterns. This will enable dieters to focus on 4 day meal plans, and set short term goals. The dieters won’t get bored since the eating plans are constantly being switched up. The diet also allows controlled cheating, which will encourage dieters to continue dieting in the long run. The diet can be customized as per the dieter’s preferences and allows more variety. However, the dieter must also be able to exercise self control.
The 4 day diet is a lifestyle-changing dietary plan to help people lose weight healthily. This approach helps people transition from short-term goals to a long-term weight loss plan successfully. Overall, the 4 day diet plan helps people to set realistic goals and stay motivated.