Which Tea Has the Most Antioxidants?
The antioxidants contained in teas are the primary reason why people all over the world have decided to embrace tea drinking during their mealtimes and social gatherings. Many studies have shown that people who drink several cups of tea a day have a lower risk of developing cancer and heart diseases.
Antioxidants in Tea
The antioxidants found in tea have many benefits in the body. It is said to protect the body from the harmful effects of oxidation reactions going on inside the body. It clears the body from the damaging effects of free radicals, thus preventing the growth of many cancer cells.
Different kinds of tea came from the plant Camellia Sinensis. They include green teas, black teas, white tea and oolong tea. These teas are processed differently. The type and amount of antioxidants present also varies among these teas.
The Different Kinds of Tea
As studies have already shown, teas contain many antioxidants. Some teas contain more flavonoids than the others. Another kind of tea contain more epigallocatchin than the rest. Others are richer in polyphenols. Preference in the choice of tea depends generally on the individual’s taste and needs.
Black tea is popular among those who love to have some small caffeine content in their teas. They undergo oxidation in the process hence, it has a stronger and bitter taste compared to other teas. They are also very rich in flavonoids, another type of antioxidants aside from its polyphenols content. The polyphenols in black teas are said to be at least eight times more than those found in fruits and vegetables.
White teas are usually made from the leaves of the plant Camellia Sinensis. The leaves do not undergo oxidation, thereby giving the tea a light and delicate taste. It has the greatest amount of the antioxidant called, epigallocatechin, which is said to have many cancer preventing properties. It also has the least caffeine content of all teas.
Oolong tea only undergoes a short fermentation period. They are said to contain the most polyphenols. Its caffeine content is somewhat similar or just a bit lesser than those contained in black and green teas.
Green teas, like white teas, also do not undergo fermentation. The antioxidants in green teas have been studied well. They are very rich in polyphenols, as well as flavonoids. They have a lower caffeine content compared to black teas, and also do not contain any calories. Just like white teas, green teas are also very rich in epigallocatechin, a type of antioxidant. Because it has been widely studied among all teas, green tea is said to have the most antioxidants compared to the others.
Although antioxidants found in teas differ in type and amount, their effects in the body are mostly the same. They prevent cancer, improve the skin, enhance the immune system and promote good health for the cardiovascular system.
- Iced Tea and Antioxidants
- Which Wine Has the Most Antioxidants?
- How to Brew Green Tea for Antioxidants
- Coffee vs Tea: Which is Better for You?
- Consuming Antioxidants Through Coffee