Deciding which Pilates machine is best for you will depend on your goals as well as your budget. To get the full benefits of Pilates workouts at your home, you'll need more than a yoga mat.
Benefits of Using a Pilates Machine
All Pilates machines are designed to tone your body without excess bulk and improve your cardiovascular fitness and well-being. There are many variations of Pilates machines that will provide a low impact conditioning workout, and they will:
- enhance control, centering, concentration, and breathing
- strengthen and stretch your abdominal and back muscles
- improve your flexibility, posture, and muscle tone
- provide maximum health benefits for people of all ages around the world
The Pilates Reformer
To get the most out of your strength training and core conditioning with your Pilates workout, you need to select the best exercise machine for you. The Pilates Reformer is the most well-known and popular choice for Pilates and Winsor Pilates, and it will help you achieve improved flexibility and strength.
The AeroPilates Reformer, which is a favorite amongst beginners, will specifically help you reach and maintain your target heart rate throughout your workout. While some Pilates Reformers include a padded jumpboard made of wood, the AeroPilates Reformer machine is unique because of its jumpboard that is more like a trampoline to for low impact and less shock to your joints.
The specific model of the Stamina AeroPilates Performer 4500 JP Refurbished also comes with shoulder pads, an adjustable head rest, two standard resistance cords, and a power cord for a total of ten different resistance settings. This design is ideal for Pilates beginners.
The advanced model, the Stamina Aero Pilates Pro XP Reformer, will help experienced Pilates experts take workouts to the next level. It is designed to help you achieve a lean body and cardiovascular fitness, and comes with the same features as commercial Pilates Reformers. This model has been redesigned in size and cost for home use.
The Pilates Power Gym
Another popular and well-made Pilates machine is the Pilates Power Gym. This machine is also designed for home use, and is an excellent choice for firming, toning, and sculpting your calves, thighs, hips, shoulders, arms, back, and abdomen. The frame is built of carbon steel to support up to 300 pounds. This machine is equipped with padded handles, foot straps, variable resistance cords, multiple incline levels, and height adjustments for strength training. This compact fitness machine is also storable.
Most Pilates machines come with DVDs to help you learn how to use them to exercise properly and safely.