Which is Better: Liquid or Tablet Green Tea Extract Supplements?

The benefits of green tea, or Camellia Sinensis, are available in many forms, including liquid or tablet green tea extract supplements. Green tea has been adopted into society everywhere you look because of its rapidly growing reputation for benefits to your health. It’s likely effective for increasing mental alertness and treating certain types of warts. It may possibly help prevent multiple types of cancers and Parkinson’s disease, as well as reducing high levels of fat and cholesterol in the blood. Green tea can be ingested as liquid or tablet form supplements. Many people find that taking green tea extract in a tablet supplement form is easier than a drink, as they can include it with their daily intake of vitamins. 

What Is Green Tea Extract?

Green tea extract is a condensed, smaller form of the green tea. The ingredients of the green tea leaf are drawn out or pulled out and removed, then formed into a more concentrated capsulated or liquid state. The extract consists of polyphenols, flavonoids, catechins and EGCG. Polyphenols are what appears to be the source of the health benefits of green tea. Researchers are not absolutely sure yet, but polyphenols might prevent inflammation and swelling, protect cartilage between the bones, and lessen joint degeneration. Most of these supplements have a minimum of 90% polyphenols and 55% EGCG.

Liquid or Tablet Form Choices 

By most considerations it’s not likely that one form is better than the other. However one form may have more or less percentages of the active ingredients depending on the individual makers of each supplement. It’s extremely important to have an educated physician’s assistance in choosing your dietary supplement. Increased or excessive intake of these supplements can be highly dangerous and cause serious injury even to the extent of causing liver failure and possible death when combined with the wrong medications. 

Inherent Risks Involved

Green tea extract supplements can be harmful to your health and safety when taken incorrectly. Taking too much of these supplements or taking a supplement that has an excessively high amount of concentration of the extract can cause a variety of side effects. Some of these side effects are upset stomach, constipation, headache, dizziness, nervousness, sleep problems, vomiting, diarrhea, irritability, tremors, heartburn, irregular heartbeat and ringing in the ears, among other possible side effects. If you or someone you know is experiencing any of these side effects you should consult your primary health provider immediately and cease intake of the supplementary extract. 

It is important for you to know the facts when taking a liquid or tablet green tea extract. No matter the supplement’s individual form you choose, the importance of taking these is the simple benefit of green tea for your body and health. Knowing how much of this supplement to take is equally important. Read the dosage instructions on the package carefully.

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