Which Is Better for Weight Loss: Treadmill vs. Rowing Machine?

Which Is Better for Weight Loss: Treadmill vs. Rowing Machine?

Weight loss by treadmills and rowing machines is a popular choice, as both of these fitness machines are widely used today. Although both exercising machines are ideal for weight loss and cardiovascular exercises, all options need to be considered before deciding which exercising equipment suit your needs.

Which of these 2 exercising machines is better for weight loss?

Treadmill Machine

A treadmill machine is run by an electric motor that makes it possible for users to run or walk in place through the moving platform. It is good exercise for the heart and lungs because it simulates the natural way of running. It has low impact on the ankles and lower back, which makes it possible for a person to use it for more than 1 hour, allowing more time to burn fats. One advantage of using this machine is it's simple to use.

The disadvantage of a treadmill is that it just offers a cardiovascular workout or an aerobic workout. It is not a resistance kind of workout that tones body muscles well. Treadmills are less effective for overall fat burning compared to rowing machines, because they do not make an impact on big muscle groups.

Treadmills are generally expensive, especially the good ones. However, prices may vary depending on the model and its features.

Rowing Machine

A rowing machine is used to simulate the motion of rowing a boat. It is an aerobic exercise that is good for the cardiovascular system. This is a powerful machine for a whole body workout, since it involves the major muscle groups like the arms, legs, buttocks, back, abdominals and the thighs. When muscles are toned, the body increases its metabolism making it able to burn more fats. So, the main advantage of this machine is that it helps the body lose weight through a powerful aerobic exercise. When it comes to price, rowing machines are cheaper compared to other exercising equipment like treadmills.

One disadvantage of using rowing machine is that the user must have the proper execution at all times to avoid injuries to the lower back. Also, the machine can be noisy and distracting, thus some users tend to discontinue their weight loss program abruptly.

Which Is Better?

A pound of fat is about 3500 calories, so it will take nearly a month if the body only burns around 100 calories during each workout. The longer you work out, the more calories you can burn. Since rowing causes stress to legs and thigh muscles, it is only advisable to do it 3-4 times a week to allow muscles to rest. The treadmill machine, on the other hand, can be used 5-6 times a week. .

Rowing machines can be very effective in losing weight because it uses larger muscles on upper and lower body. Moreover, users of rowing machine do not easily gain body weight, so the exercise is very effective. On the other hand, treadmills lets you workout for longer durations because it is a high-impact exercise. The best way to lose weight is to include both of these machines in your workout regimen.

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