Are you wondering what the best multivitamin for women is? Do you know where to begin looking?
Multivitamins for women are like everything else you buy. They come with labels. These labels give a breakdown of each vitamin and mineral that is incorporated in the multivitamin.
You should purchase multivitamins that contain the Vitamins A, C, D, K, and folic acid. You should also see if it contains the Recommended Daily Allowance (RDA) of copper, zinc, and iron.
Our bodies need Vitamin A to maintain healthy vision, build strong bones, and to help build a strong immune system. We need vitamin D to help protect our bones. Vitamin C is needed to help build a strong immune system, which can guard us against colds, infections, and even cancer. Vitamin K is needed to help our blood to clot. Folic acid is needed to build red blood cells; this helps to prevent such diseases as anemia.
The mineral copper helps our body to absorb iron. Iron is needed to help our blood deliver oxygen throughout our blood and helps our muscles to store and use oxygen. Zinc is needed to help our bodies to heal, assist blood formation, and promote general growth.
Consider Any Health Needs You May Have
There are a variety of multivitamins for women that you can purchase. Some of these multivitamins are designed for a special purpose. Some things you want to consider are:
- age group
- premenopausal or menopausal symptoms
- weight loss
Multivitamins For Women Who Want to Lose Weight
The multivitamins that are sold for women that want to lose weight should contain all of the complex and simple Vitamins B’s. These include:
- Vitamin B (Riboflavin) (which helps to maintain normal thyroid function)
- B3 (Niacin) (which helps to release glucose when blood sugar rises)
- B5 (Pantotheric Acid) (which helps produce energy and assists the adrenal function)
- B6 (Pyridoxine) (which regulates the production of the thyroid hormone and metabolism)
Women who are wanting to lose weight may also choose to add some additional supplements to their daily regime, such as green tea extract and fish oil.
Prenatal Multivitamins For Women
Prenatal multivitamins are important for a woman to help ensure that she and the baby are both getting the adequate amounts of the vitamins they need. It also helps to ensure baby’s growth.
Good prenatal vitamins are ones that include 400 micrograms of folic acid, as well as 100 percent of the recommended daily allowance (RDA) of all of the 20 common vitamins and minerals. These include:
- Vitamins A, B6, B12, C, D, E, K, B2, B1
Calcium is also recommended as one of the common minerals needed (especially while pregnant). Yet, this nutrient usually has to be taken separately because most multivitamins do not contain the recommended dosage.
When shopping for a multivitamin for women, brands do not necessarily matter (neither does price). The ingredients are what should be your main consideration.