If you are an emotional eater you may be wondering what weight loss meditation is and how it works. There are many reasons why you may be overweight. One of them may be that you tend to eat when you are feeling stressed or depressed. If this is the case you may want to consider meditation to help you stop this bad habit.
Eat Less Food Through Meditation
Eating can feel like an easy way to let go of stress. By grabbing some unhealthy food you may feel a short burst of energy and contentment. However, the downfall in this plan is the unwanted weight you will pile on when you eat for emotional reasons. One way of combating this issue is by using meditation. Instead of getting a short term feeling of relief through stress eating, meditation can help alleviate it altogether. There are many benefits to meditation. Some of these are stress reduction and reducing high blood pressure.
Meditation and Depression
One of the most common reasons that you may gain weight is if you are suffering from depression. Meditation cannot cure depression and the effects of meditation will vary from person to person. If you are suffering from mild depression you may find meditation helps lift your spirits. However, if you are suffering from severe depression you should seek the counsel of a trained medical professional.
A Simple Meditation to Try at Home
Before beginning this meditation you should make sure that you are in an area that is quiet and comfortable. Ideally you will be meditating at a time you do not expect any interruptions.
Most meditations start with taking a few minutes to stretch the body out. You should begin at the toes and work your way upwards through your legs, chest, arms, neck and your face. Now you should find a comfortable place to sit. You may prefer to sit on the floor or if it is more comfortable you might like to use a chair. Try to keep your back erect and your eyes closed.
The key to meditation is to focus on breathing. Often it is best to simply think of something that makes you happy. This may be a walk in the forest or flying through the air. You might like to envision yourself as light as a feather. The idea behind this is that the happiness you would ordinarily get from eating a delicious treat is replaced with the happiness that is felt during the meditation.
There are many benefits to meditation and it is recommended to help promote better mental health. If you are suffering from emotional issues such as depression and life changing events you will especially benefit from taking a few minutes out of your day to meditate. When push comes to shove food should be eaten for sustenance, and emotional issues such as stress can be controlled in other ways.