Are you wondering what is the fastest way to lose weight? While you are considering the options, it is important to focus on a healthful future and not just look for a current quick fix. The only way to really lose weight and keep it off is to develop beneficial eating and exercise habits that last a lifetime!
The Truth About Crash Dieting
We all have heard the stories and diets that promise you can shed ten or more pounds a week. Most of these diets are considered crash dieting. Why? They make you follow an intense program of basic starvation, or eating only certain foods, for a period of time. During this time, you might also be expected to do intense exercise programs or cleansing rituals. This may be the fastest way to lose weight, however, it is not a way to keep the weight off, and it is not a healthy approach.
A Healthy Weight Loss Plan
What healthy weight loss plan can be the fastest way to lose weight? First, begin by cutting back on the foods that do not meet your nutritional needs. This means cutting back on sugars and processed foods. A good nutritional plan is one that adds vegetables, whole grains, some dairy, some protein, and fruit to your daily meal plan. As for servings, a good rule of thumb is to think small. The perfect portion is one that is the size of your fist.
You should also try to eat more regularly. The goal should be to eat five small meals a day. This will help keep you from feeling hungry and help ward off temptation.
You should also add fiber to your diet. Fiber will keep your bowels working regularly, help keep your cholesterol level down, and will also keep you feeling full longer. You can get fiber in such foods as:
- brown rice
- fiber supplements.
You should also add water to your daily routine. Water helps the body in many ways and it keeps the stomach feeling full. It can also help stop food cravings. Water can also help the body to metabolize energy by flushing out the kidneys.
Adding Exercise to Your Routine
Exercise should always be thought of when looking for the fastest way to lose weight. Exercise is the best way to burn calories. The best approach to any exercise program is to begin slowly and build slowly, adding more reps and more routines as you become stronger.
Ideally, one should exercise three to five times a week for thirty minutes. If you can, you should add both cardio and weight strength training to your workouts. However, even regularly walking is a considered a good exercise program. Many people are trying to add at least 10,000 steps a day to their daily routine (an average of 5.6 miles).
Key to Every Good Weight Loss Plan
Remember the key to every good weight loss plan: stay motivated and refuse to give up. If you stay motivated and keep striving each day, you will meet your weight loss goal in a healthy way!